Dr Cheryl Rezek is a Consultant Clinical Psychologist chartered with the British Psychological Society, who has worked across various fields of mental health for many years.
We provide a range of services based on a unique and effective intervention that involves psychological concepts and mindfulness work. Individual therapy and consultation are also available.
Life Happens is a programme that can be adapted to:
- the general public to assist in managing life, health and mental health issues
- healthcare professionals in developing their approaches to their work and to interactions with patients
- workplace staff to assist with increasing productivity, focus and attention, to reduce sickness and absence, and to create an easier work and home life balance
- managers and leaders in how they approach their responsibilities and decision-making.
It is a unique and particularly effective intervention that is based on extensive clinical experience.
It can be adapted to many different audiences and settings as it is based on sound and researched concepts that have been applied and developed in a variety of settings.
It is a refreshing, targeted and cost-effective approach developed by an experienced Consultant Clinical Psychologist with a proven clinical and academic track record. The recipients of this approach range from public audiences to healthcare professionals and government workplace settings.
Free Meditation
Download this Free 5 Minute Mindful Breathing Meditation.
Books & Products
Read more about Dr Cheryl’s books Life Happens and Brilliant Mindfulness and her range of audio products and meditations.
Therapeutic Services
Find out more about Dr Cheryl’s unique and effective therapeutic interventions based on extensive clinical experience.
Workshops
Do you sometimes find life overwhelming and struggle through the day? Join Dr Cheryl at a Life Happens workshop and find our how to bring mindfulness into your life.
“I loved the book! It’s really so deceptively simple, easy to understand and yet the more you read it, the more profound it becomes. It is powerful and life changing and goes beyond those books [that are] so unforgiving of individual weaknesses and the ups and downs of daily life. This book gives the tools and, more importantly, the space to feel that it´s OK to not always know best.”
– Dr Sanda Ionescu, Sociologist and Business Coach