Below are the individual tracks that accompany your Mindfulness for Carers book.
To download a track simply:
- Right-click on a given track
- Click on ‘save link as’
- Save the link onto your device / laptop / desktop.
Mindfulness for Carers Audio Package
Body Focus (25 minutes)
The Mountain (5 minutes)
Mindful Breathing (5 minute version)
Mindful Awareness (20 minute shorter version)
Gentle Space (5 minutes)